You’re doing well on the outside. Underneath, something is asking for your attention.
You are not struggling because you lack the ability. You are overextended and you need a better system.
Coaching focusses on personal, goal-specific transformation, with regular support and accountability between conversations. Within a six-session container, we work together to reset how you operate.
There is an optional full programme, which includes a bespoke lifestyle plan, tailored nutrition, and the sustained personal attention that real change requires.
My Credentials
I am an ICF-trained business and personal coach, through Barefoot Coaching, and hold a certificate in Lifestyle and Wellness Coaching through Harvard Medical School.
Before coaching, I spent fifteen years inside high-pressure professional environments. Investment banking, the British Cabinet Office and financial services. I understand the world my clients are navigating because I navigated it for a long time myself. Not incidental to my work, but rather the foundation of it.
“Jackie is kind, thoughtful and not afraid to ask the tough questions: her demeanour is professional, thoughtful and kind. She is really helping me on my path to starting my new business!”
Helen, Private Coaching Client
Working Together
You are capable. You have built something real, and from the outside it is working. But you are tired in a way that rest does not seem to fix, and you are holding more than anyone around you realises. Coaching is a place for deep transformation, working towards specific goals.
There are three ways to engage with me. Through joining my membership, The RISE Circle, through one-to-one coaching across six private sessions, and through a full programme which combines coaching and lifestyle to support your daily rhythm.
Membership
The RISE Circle is a private membership for high-performing professionals who want to learn what a considered approach to mind, body and lifestyle actually looks like.
Coaching
Steadiness is not something you are born with or without. It is a foundation, and a foundation can be rebuilt. One-to-one coaching includes six private sessions (60-90 minutes), at a pace that works around your life. Each session focusses on the inner work, your beliefs and your underlying patterns.
Full Programme
Most coaching works on one part of the picture. Mindset, or nutrition, or routine, in isolation. My belief is that true change only holds when the body, the mind and the emotions are addressed together. This full programme moves across all three areas, shaped entirely around you, your goals, your patterns and the life you are actually living.
Resources
For available Resources, visit The Library, which contains the tools, guides and spaces I have built for high performance, mental resilience, and everything around it.
The Sunday RISE Newsletter
The Sunday RISE is a weekly read on the science of living well, delivered every Sunday morning. One lifestyle insight. One food or wellness ingredient. Always practical, always grounded in research.
