You’re doing well on the outside. Underneath, something is asking for your attention.
“You are not struggling because you lack the ability. You are overextended and you need a better system.“
Featured in Apple News
I am honoured to be featured in Apple News. Seeing my name in print is a strange thing. Not uncomfortable, exactly. Just unfamiliar. I have spent most of my career being the person behind the work, supporting other people’s visibility, other people’s strategies. Having someone write about mine feels like standing in a room where the furniture has been rearranged. You recognise it. It just takes a moment to settle.
The article covers what I believe most high-performing professionals are missing. Not more tools or strategies, but the internal infrastructure that makes everything else more likely to hold. This is what I build on in my coaching, the foundation that makes high performance sustainable.
The Missing Foundation
RISE Mind & Body is your free guide to the five foundational morning practices featured in Apple News, that work with your body and not against it.
Designed to restore mind-body connection before the day begins. A short, consistent practice grounded in the science of how the nervous system actually responds to the morning. This is where everything else starts.
Download it, start tomorrow, and notice what shifts.
The Sunday RISE Newsletter
The Sunday RISE is a weekly read on the science of living well, delivered every Sunday morning. One lifestyle insight. One food or wellness ingredient. Always practical, always grounded in research.
My Credentials
I am an ICF-trained business and personal coach, through Barefoot Coaching, and hold a certificate in Lifestyle and Wellness Coaching through Harvard Medical School.
Before coaching, I spent fifteen years inside high-pressure professional environments. Investment banking, the British Cabinet Office and financial services. I understand the world my clients are navigating because I navigated it for a long time myself. That is not incidental to this work. It is the foundation of it.
Working Together
You are capable. You have built something real, and from the outside it is working. But you are tired in a way that rest does not seem to fix, and you are holding more than anyone around you realises.
My approach is personalised to meet you where you are, and together we build a sustainable framework to support your goals.
“Jackie is kind, thoughtful and not afraid to ask the tough questions: her demeanour is professional, thoughtful and kind. She is really helping me on my path to starting my new business!”
Helen, Private Coaching Client
Personalised Vegan Skincare and Nutrition
Build a personalised skincare and nutrition programme tailor-made to fit into your lifestyle. Cultivate a healthy gut microbiome, boost your energy levels and promote alertness. Connect to discuss your goals and challenges.
